Spring Load:

- 1 white spring (standard)

- 2 white springs (challenging)

(The below is if the target leg was the LEFT leg)

Super Reverse Single Leg Panther Setup:

- Starting at the back of the Xformer facing the back, hold the sides of the back platform with your thumbs on top and fingers underneath

- Then, place your toes behind the back carriage strap with your legs and feet together

- Send the carriage back getting into a push-up position and bring your right knee under your stomach

- Slightly lift your hips to table top and slightly bend your elbows

Super Reverse Single Leg Panther Execution:

- Exhale through your lips as you start to slowly bend your left knee forward until it’s under your hip while bringing your right leg back and straight to bring the carriage inwards towards the back platform

- Breathe in through your nose as you straighten the left leg while bringing the right knee forward under your stomach

Important Notes:

- Do not tuck your chin into your chest. Look down or down and slightly forward

- Keep your hips and shoulders squared never learning into one side.

- Keep your hips in table top position (in line with your shoulders)

- Your arms remain straight with a slight bend in your elbow the whole time.

Anatomy of the Xformer: (link)