Spring Load:

- 1 to 2 white springs (standard)

- 3 white springs (challenging)

Additional Challenges: you can bicep curl one arm at a time

Blue Cable Floor Squats w/ bicep curls Setup:

- Starting at the back of the Xformer facing the front of the studio, pick up both blue cables underneath the black handlebars and step back as far you'd like to (the further back, the heavier the weight)

- Hinge forward from the hips and sit down and back as low as you'd like to hold a squat position with your hands holding the blue cables out in front of you

Blue Cable Floor Squats w/ bicep curls Execution:

- Exhale through your lips as you bend your elbows bringing the blue cables in your hands towards you 90% so that you do not lose tension

- Breathe in through your nose as you release your blue cables in hands down and out to the starting position

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