Spring Load:

- 1 white spring (standard)

- 2 white springs (challenging)

Additional Challenges: only hold the blue cable opposite to your target leg OR use no blue cables which is the ultimate goal in this exercise

(The below is if the target leg was the LEFT leg)

Single Leg Squat Setup:

- Starting at the back of the Xformer standing on the back platform facing the back of the studio, pick up both blue cables underneath the black handlebars to pull the carriage in

- Place your left foot on the back platform and your right foot on the carriage behind the back carriage strap

- Holding the blue cable with your hands, lower downwards sitting down and back with your left knee stacked over your leftt ankle and right leg straight

Single Leg Squat Execution:

- Exhale through your lips as you push through your left heel to come up 95% so that you do not lock out your knees (keeping your right leg straight)

- Breathe in through your nose as you lower downwards sitting down and back with your left knee stacked over your left ankle and right leg straight

Important Notes:

- Keep your knee behind your toes by sitting down and back like the black handlebar behind you is a chair

- Use your blue cable as support to help you up

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