Spring Load:

- 1 white spring (standard)

- 2 white springs (challenging)

Modification: Come up onto each hand one at a time and go down onto each forearm one at a time

Super Reverse Seal Setup:

- Starting at the back of the Xformer facing the back, tuck your knees against the back carriage strap and come down onto your forearms on the back platform

- Allow the carriage to move back by dropping your hips getting into a modified plank position

- Engage your core by flexing or tightening your stomach, knitting your ribs together, or bringing you bellow button to your spine

Super Reverse Seal Execution:

- Exhale through your lips as you push through both your palms down onto the back platform to bring your upper body up until your 95% upwards to prevent locking out your elbows.

- Breathe in through your nose as you begin to bend your elbows to lower your forearms down onto the back platform

Important Notes:

- Do not tuck your chin into your chest. Look down or down and slightly forward

- Keep your core engage by flexing or tightening your stomach, knitting your ribs together, or bringing you bellow button to your spine

- Do not lock out your elbows when coming up

Anatomy of the Xformer: (link)