Spring Load:

- 0 white springs (challenging)

- 1 white spring (standard)

- 2 white springs (modification)

(The below is if the target leg was the LEFT leg)

Single Leg Squat Setup:

- Starting at the front of the Xformer facing the right of the studio, your left foot is on the front platform moved all the way forward and your right foot is on the carriage moved all the way back

- Lower downwards sitting down and back with your left knee stacked over your left ankle and right leg straight

Single Leg Squat Execution:

- Exhale through your lips as you push through your left heel to come up 95% so that you do not lock out your knees (keeping your right leg straight)

- Breathe in through your nose as you lower downwards sitting down and back with your left knee stacked over your left ankle and right leg straight

Important Notes:

- Keep your knee behind your toes by sitting down and back like the black handlebar behind you is a chair

- Use your fingertips on the black handlebar in front of you when needed for support

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