Educational Content, “Runner’s Lunge” or "Sprinter's Lunge" (what to look out for) Previous Oblique Sweep (aka scrambled eggs) Next VLOG - Day in the Life of a Fitness Instructor (San Diego) You Might Also Like Handle Bar Single Leg Hamstring Curl (in a bridge position) Kneeling Inner Thighs Super Standing Inner Thigh Knee-Strap Crunch Reverse Saw and Reverse Flying Saw
Educational Content, “Runner’s Lunge” or "Sprinter's Lunge" (what to look out for) Previous Oblique Sweep (aka scrambled eggs) Next VLOG - Day in the Life of a Fitness Instructor (San Diego) You Might Also Like Handle Bar Single Leg Hamstring Curl (in a bridge position) Kneeling Inner Thighs Super Standing Inner Thigh Knee-Strap Crunch Reverse Saw and Reverse Flying Saw