Spring Load:

- 1 white spring (standard)

- 2 white springs (challenging)

(The below is if the target leg was the RIGHT leg)

Super Squat Setup:

- Starting by standing at the back platform facing the right of the studio, pick up the blue cable underneath the black handlebar in front of you holding it with both hands to pull the carriage in

- Set your left foot onto the carriage to the left of the back carriage strap and your right foot to the right of the back platform chase

- Bring your hands and arms down holding the blue cable with both hands to allow the carriage to move out shoulder width apart

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Super Squat Execution:

- With a soft bend in your knees, exhale through your lips as you continuously push your heels down as you squeeze your inner thighs to bring the carriage in towards the back platform (pulling the blue cable up to assist the movement)

- Breathe in through your nose as you bring your hands and arms down to allow the carriage to move out shoulder width apart

Important Notes:

- Do not lock out your knees

- Do not go out so far that you have trouble coming back in

Anatomy of the Xformer: (link)