Educational Content, Pilates Certification? Lagree Certification? Xformer Certification? Previous Xformer - When to Modify with Springs, When to Add Springs, and Using the Stabilization Bar Next Side Kick (another video) You Might Also Like How to Perform and Reverse Plank to Pike on the Lagree Fitness M3K+ Megaformer (tips and tricks) Which Lunge is the Best? Laying Leg Press Super Standing Inner Thigh Reverse Saw and Reverse Flying Saw
Educational Content, Pilates Certification? Lagree Certification? Xformer Certification? Previous Xformer - When to Modify with Springs, When to Add Springs, and Using the Stabilization Bar Next Side Kick (another video) You Might Also Like How to Perform and Reverse Plank to Pike on the Lagree Fitness M3K+ Megaformer (tips and tricks) Which Lunge is the Best? Laying Leg Press Super Standing Inner Thigh Reverse Saw and Reverse Flying Saw