Educational Content, Xformer - When to Modify with Springs, When to Add Springs, and Using the Stabilization Bar Previous Torso Twist 1.0 and 2.0 Next Pilates Certification? Lagree Certification? Xformer Certification? You Might Also Like Well Lunge Ab Wheel and Flying Ab Wheel Seal and Flying Seal Do you Think Rainbowing a Leg or Oblique Block is Effective? 45 minute Lagree Workout Video (full Lagree workout with timestamps) on the Lagree Megaformer M3
Educational Content, Xformer - When to Modify with Springs, When to Add Springs, and Using the Stabilization Bar Previous Torso Twist 1.0 and 2.0 Next Pilates Certification? Lagree Certification? Xformer Certification? You Might Also Like Well Lunge Ab Wheel and Flying Ab Wheel Seal and Flying Seal Do you Think Rainbowing a Leg or Oblique Block is Effective? 45 minute Lagree Workout Video (full Lagree workout with timestamps) on the Lagree Megaformer M3
