Educational Content, Xformer - When to Modify with Springs, When to Add Springs, and Using the Stabilization Bar Previous Torso Twist 1.0 and 2.0 Next Pilates Certification? Lagree Certification? Xformer Certification? You Might Also Like Super Single Leg Panther Pilates at Home w/ Weights and Sliders: Platform Lunge and Single Leg Squat 45 Minute Lagree Workout Video (Full Lagree Workout) Pregnancy Friendly - the Lagree Megaformer M3K+ Super Squat 20 minute at Home Workout (Ab, Core, Obliques) to Prepare and Condition you for Reformer Pilates and Lagree
Educational Content, Xformer - When to Modify with Springs, When to Add Springs, and Using the Stabilization Bar Previous Torso Twist 1.0 and 2.0 Next Pilates Certification? Lagree Certification? Xformer Certification? You Might Also Like Super Single Leg Panther Pilates at Home w/ Weights and Sliders: Platform Lunge and Single Leg Squat 45 Minute Lagree Workout Video (Full Lagree Workout) Pregnancy Friendly - the Lagree Megaformer M3K+ Super Squat 20 minute at Home Workout (Ab, Core, Obliques) to Prepare and Condition you for Reformer Pilates and Lagree