Spring Load:

- 0 white springs (challenging)

- 1 white spring (standard)

- 2 white springs (modification)

(The below is if the target leg was the RIGHT leg)

Squatting Inner Thighs Setup:

- Standing on top of the back platform facing the right of the studio, pick up the blue cable located under the black handlebar to hold it with two hands

- Pull the carriage in with the blue cable and place your left foot on the outside left of the back carriage strap and the right foot on the outside right of the back platform strap

- Have a soft bend in your knees and lower your hands and arms in front of you to allow the carriage to go outwards to the left and hold

Squatting Inner Thighs Execution:

- Exhale through your lips as you press your heels down and squeeze your inner thighs to bring the carriage in towards the front platform (using the blue cables to help move the carriage if needed)

- Breathe in through your nose as you lower your hands and arms in front of you to allow the carriage to go outwards to the left and hold

Important Notes:

- Do not go out so far that you cannot come back in

- Keep your hips and shoulders squared, gaze forward

Anatomy of the Xformer: (link)