Super Kneeling Inner Thighs
Spring Load:
- 1 white spring (standard)
- 2 white springs (challenging)
(The below is if the target leg was the RIGHT leg)
Super Kneeling Inner Thighs Setup:
- Starting at the back of the Xformer in the well pull the carriage in with your left hand
- Tuck your right knee on the outside of the back platform strap and your left knee on the outside of the back carriage strap
- Squeeze your inner thighs to bring your legs together keeping the carriage an inch away from the back platform as the starting point
Super Kneeling Inner Thighs Execution:
- Breathe in through your nose as you allow the knees to separate and the carriage move outwards
- Exhale through your lips as you squeeze your inner thighs to bring your legs together without touching the carriage and back platform together
Important Notes:
- Do not tuck your chin into your chest. Look forward.
- You can lift and turn the black handle bar out to the right as support with your fingers
- Do not go out so far that it's difficult to bring the carriage back in
Anatomy of the Xformer: (link)