Knee-Strap Crunch
Spring Load:
- 3 white springs (standard)
- 4 to 5 white spring (challenging)
- 1 gray or 1 black spring (more challenging)
Knee-Strap Crunch Setup:
- Starting by sitting at the back of the carriage facing the back, place each long black strap through each leg up to your thigh above your knees
- Then, lay down on the carriage bringing your legs up and out with your toes pointed diagonally up
Knee-Strap Crunch Execution:
- Exhale through your lips as you crunch up and forward lifting from your chest as you bring your knees in towards your chest
- Breathe in through your nose as you lower back and release your legs forward pointing your toes outward
Important Notes:
- Do not tuck your chin into your chest
Anatomy of the Xformer: (link)