Spring Load:

- 0 white springs (challenging)

- 1 white spring (standard)

- 2 white springs (modification)

(The below is if the target leg was the LEFT leg)

Kneeling Inner Thighs Setup:

- Kneeling on top of the Xformer facing the right of the studio, place your left knee on the front platform and right knee on the carriage

- Push the carriage out shoulder width part and hold

Kneeling Inner Thighs Execution:

- Breathe in through your nose as you start to separate the knees apart evenly as far as you can moving the carriage outwards

- Exhale through your lips as you squeeze your inner thighs to bring the carriage in towards the front platform

Important Notes:

- Do not go out so far that you cannot come back in

- Keep your hips and shoulders squared

Anatomy of the Xformer: (link)