Super Reverse Floor Lunge
Spring Load:
- 1 white spring (standard)
- 2 white springs (challenging)
(The below is if the target leg was the LEFT leg)
Super Reverse Floor Lunge Setup:
- Start by standing on the left side of the Xformer at the back facing the back
- Turn the black handlebar in front of you up and to the left and then pull the carriage in with your right hand and tuck your right toes/foot behind the front carriage strap
- Move your left foot forward close/under the black handlebar you turned out and then lower down into a lunge keeping your knees stacked over your ankle
Super Reverse Floor Lunge Execution:
- Exhaling through your lips, begin pressing down through your left heel to come up 95% so you don’t lock out your knees
- Breathe in through your nose as you lower your body downwards until your left leg is at a 90 degree angle
Modification:
- If your knees are passing your toes as you lunge downward, sit down and back to lunge or move your left foot forward by one step
Important Notes:
- Keep your gaze forward
- Chest is tall and proud
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