Spring Load:

- 1 white spring (standard)

- 2 white springs (challenging)

(The below is if the target leg was the LEFT leg)

Super Single Leg Panther Setup:

- Starting at the back of the Xformer, pull the carriage in and hold the sides of the carriage where there is a cutout with your thumbs on top and four fingers on the side and underneath

- Place your toes on the back platform with your feet and legs together holding a push-up position

- Lift your hips to table top and slightly bend your elbows

- Bring your right knee forward underneath your stomach and hold

Super Single Leg Panther Execution:

- Exhale through your lips as you bend the left knee underneath your left hip while sending your right leg straight back leading with your toes. The carriage will move back with you as you execute.

- Breathe in through your nose straighten your left leg and bring your right knee forward underneath your stomach. The carriage will move forward with you as you execute.

Important Notes:

- Do not tuck your chin into your chest. Look down or down and slightly forward

- Keep your hips and shoulders squared never learning into one side.

- Keep your hips in table top position (in line with your shoulders)

- Your arms remain straight with a slight bend in your elbow the whole time.

Anatomy of the Xformer: (link)