Educational Content, Praying Mantis (aka spider lunge) Previous Super Lunge (aka Fifth Lunge) Next Back Reverse Side Kneeling Crunch You Might Also Like Floor Lunge How to Perform and Reverse Plank to Pike on the Lagree Fitness M3K+ Megaformer (tips and tricks) Super Reverse Floor Lunge Super Reverse Flying Twisted Saw Standing Outer Thighs
Educational Content, Praying Mantis (aka spider lunge) Previous Super Lunge (aka Fifth Lunge) Next Back Reverse Side Kneeling Crunch You Might Also Like Floor Lunge How to Perform and Reverse Plank to Pike on the Lagree Fitness M3K+ Megaformer (tips and tricks) Super Reverse Floor Lunge Super Reverse Flying Twisted Saw Standing Outer Thighs