VLOGS, VLOG - Day in the Life of a Fitness Instructor (Orlando, Florida) Previous Pilates at Home w/ Weights and Sliders: Platform Lunge and Single Leg Squat Next Oblique Sweep - Levels 1 through 6 You Might Also Like Super Single Leg Squat Super Reverse Kneeling Twisted Saw 44 minute Lagree Workout Video (full Lagree workout with timestamps) on the Lagree M3 Megaformer Plank to Pike Back Plank to Pike
VLOGS, VLOG - Day in the Life of a Fitness Instructor (Orlando, Florida) Previous Pilates at Home w/ Weights and Sliders: Platform Lunge and Single Leg Squat Next Oblique Sweep - Levels 1 through 6 You Might Also Like Super Single Leg Squat Super Reverse Kneeling Twisted Saw 44 minute Lagree Workout Video (full Lagree workout with timestamps) on the Lagree M3 Megaformer Plank to Pike Back Plank to Pike