Super Panther
Spring Load:
- 1 white spring (standard)
- 2 white springs (challenging)
Super Panther Setup:
- Starting at the back of the Xformer facing the front, hold the sides of the carriage with your thumbs on top and fingers underneath
- Then, place your toes on the back platform with your legs and feet together
- Send the carriage forward getting into a push-up position
- Slightly lift your hips to table top and slightly bend your elbows
Super Panther Execution:
- Exhale through your lips as you start to slowly bend your knees until they’re under your hips bringing the carriage back towards the back platform
- Breathe in through your nose as you straighten the legs until you are back into a push-up position
Important Notes:
- Do not tuck your chin into your chest. Look down or down and slightly forward
- Keep your hips and shoulders squared never learning into one side.
- Keep your hips in table top position (in line with your shoulders)
- Your arms remain straight with a slight bend in your elbow the whole time.
Anatomy of the Xformer: (link)