Double Skater
Spring Load:
- 5 white springs (light)
- 1 grey spring (light-medium)
- 1 grey and 1 white spring (medium)
- 1 black spring (medium-heavy
- 1 black and 1 white spring (heavy)
(The below is if the target leg was the LEFT leg)
Skater Setup:
- With your left foot underneath the platform strap and your right foot underneath the carriage strap, slightly turn your toes outward and push the carriage out shoulder width apart
- Slightly hinge forward and squat down and back to hold a squat position
Skater Execution:
- Exhale through your lips as you begin pushing through both your left and right foot against both the platform and carriage strap like you're attempting to perform a split.
- Breathe in through your nose as you begin to bend both knees inward towards your shoulders
Important Notes:
- Do not bring the carriage in too close to the platform or you will lose tension
- Keep your shoulders and hips squared
Anatomy of the Xformer: (link)