Spring Load:

- 0 white springs (challenging)

- 1 white spring (standard)

- 2 white springs (modification)

(The below is if the target leg was the LEFT leg)

Squatting Inner Thighs Setup:

- Standing on top of the Xformer facing the right of the studio, place your left foot under the front platform strap and right foot under the front carriage strap (slightly turning out your toes)

- Sit down and back hinging from your hips forward getting into a squat position

- Place your fingertips on the handlebar in front of you if you need support.

Squatting Inner Thighs Execution:

- Breathe in through your nose as you start to separate the knees apart evenly as far as you can moving the carriage outwards

- Exhale through your lips as you press your heels down and squeeze your inner thighs to bring the carriage in towards the front platform

Important Notes:

- Do not go out so far that you cannot come back in

- Keep your hips and shoulders squared

- Use airplane hands or goal post hands to help you stay stable if needed

Anatomy of the Xformer: (link)