At-Home Workouts, 20 minute at Home Workout (Ab, Core, Obliques) to Prepare and Condition you for Reformer Pilates and Lagree Previous 44 minute Lagree Workout Video (full Lagree workout with timestamps) on the Lagree M3 Megaformer Next 20 minute at Home Workout (Legs) to Prepare and Condition you for Reformer Pilates and Lagree You Might Also Like 45 minute Lagree Workout Video (full Lagree workout with timestamps) on the Lagree Megaformer M3K+ How I Teach a Class and Train Other Instructors Handle Bar Single Leg Hamstring Curl (in a bridge position) Super Reverse Floor Lunge Ab Wheel and Flying Ab Wheel
At-Home Workouts, 20 minute at Home Workout (Ab, Core, Obliques) to Prepare and Condition you for Reformer Pilates and Lagree Previous 44 minute Lagree Workout Video (full Lagree workout with timestamps) on the Lagree M3 Megaformer Next 20 minute at Home Workout (Legs) to Prepare and Condition you for Reformer Pilates and Lagree You Might Also Like 45 minute Lagree Workout Video (full Lagree workout with timestamps) on the Lagree Megaformer M3K+ How I Teach a Class and Train Other Instructors Handle Bar Single Leg Hamstring Curl (in a bridge position) Super Reverse Floor Lunge Ab Wheel and Flying Ab Wheel