Panther
Spring Load:
- 0 white springs (challenging)
- 1 white spring (standard)
- 2 white springs (modification)
Panther Setup:
- Begin by holding the side of the front platform with your hands (thumbs on top and four fingers on the side underneath)
- Place your toes on the first white line of the carriage with your legs and feet together
- Have a slight bend in your elbow and lift your hips to table top to hold a push-up position
Panther Execution:
- Breathe in through your nose as you begin to bend your knees under your hips (keeping your hips in line with your shoulders)
- Exhale through your lips as you straighten your legs to push the carriage back
Important Notes:
- Do not tuck your chin into your chest. Look down or down and slightly forward
- Keep your hips in line with your shoulders (never letting them be higher or lower than shoulders)
- Your arms remain straight with a slight bend in your elbow the whole time.
Anatomy of the Xformer: (link)