Educational Content, Xformer - When to Modify with Springs, When to Add Springs, and Using the Stabilization Bar Previous Torso Twist 1.0 and 2.0 Next Pilates Certification? Lagree Certification? Xformer Certification? You Might Also Like Laying Leg Press 40 minute Xformer Workout Video (Full Xformer Workout Routine) on the Xformer Pilates Machine How to be a Good Pilates Teacher “Runner’s Lunge” or "Sprinter's Lunge" (what to look out for) Boomerang
Educational Content, Xformer - When to Modify with Springs, When to Add Springs, and Using the Stabilization Bar Previous Torso Twist 1.0 and 2.0 Next Pilates Certification? Lagree Certification? Xformer Certification? You Might Also Like Laying Leg Press 40 minute Xformer Workout Video (Full Xformer Workout Routine) on the Xformer Pilates Machine How to be a Good Pilates Teacher “Runner’s Lunge” or "Sprinter's Lunge" (what to look out for) Boomerang
