Educational Content, Xformer - When to Modify with Springs, When to Add Springs, and Using the Stabilization Bar Previous Torso Twist 1.0 and 2.0 Next Pilates Certification? Lagree Certification? Xformer Certification? You Might Also Like Handle Bar Single Leg Hamstring Curl (in a bridge position) Ab Wheel and Flying Ab Wheel Super Reverse Flying Twisted Saw Back Plank to Pike Pilates at Home w/ Weights and Sliders: Platform Lunge and Single Leg Squat
Educational Content, Xformer - When to Modify with Springs, When to Add Springs, and Using the Stabilization Bar Previous Torso Twist 1.0 and 2.0 Next Pilates Certification? Lagree Certification? Xformer Certification? You Might Also Like Handle Bar Single Leg Hamstring Curl (in a bridge position) Ab Wheel and Flying Ab Wheel Super Reverse Flying Twisted Saw Back Plank to Pike Pilates at Home w/ Weights and Sliders: Platform Lunge and Single Leg Squat