Educational Content, Xformer - When to Modify with Springs, When to Add Springs, and Using the Stabilization Bar Previous Torso Twist 1.0 and 2.0 Next Pilates Certification? Lagree Certification? Xformer Certification? You Might Also Like Ab Wheel Spider Kick and Platform Spider Kick VLOG - Day in the Life of a Fitness Instructor (Los Angeles) 45 minute Xformer Workout Video (Full Xformer Workout Routine) on the Xformer Pilates Machine Seated Crunch
Educational Content, Xformer - When to Modify with Springs, When to Add Springs, and Using the Stabilization Bar Previous Torso Twist 1.0 and 2.0 Next Pilates Certification? Lagree Certification? Xformer Certification? You Might Also Like Ab Wheel Spider Kick and Platform Spider Kick VLOG - Day in the Life of a Fitness Instructor (Los Angeles) 45 minute Xformer Workout Video (Full Xformer Workout Routine) on the Xformer Pilates Machine Seated Crunch