Spring Load:

- 1 white spring (standard)

- 2 white springs (challenging)

(The below is if the target leg was the RIGHT leg)

Super Kneeling Inner Thighs Setup:

- Starting at the back of the Xformer in the well pull the carriage in with your left hand

- Tuck your right knee on the outside of the back platform strap and your left knee on the outside of the back carriage strap

- Squeeze your inner thighs to bring your legs together keeping the carriage an inch away from the back platform as the starting point

Super Kneeling Inner Thighs Execution:

- Breathe in through your nose as you allow the knees to separate and the carriage move outwards

- Exhale through your lips as you squeeze your inner thighs to bring your legs together without touching the carriage and back platform together

Important Notes:

- Do not tuck your chin into your chest. Look forward.

- You can lift and turn the black handle bar out to the right as support with your fingers

- Do not go out so far that it's difficult to bring the carriage back in

Anatomy of the Xformer: (link)