Super Boomerang
Spring Load:
- 1 white spring (standard)
- 2 white springs (challenging)
Super Boomerang Setup:
- Starting by sitting at the back platform facing the front, pull the carriage in and tuck both of your feet under the back carriage strap
- Bring your hands up to the black handlebars holding your body weight up with your feet still under the back carriage strap (slight bend in your elbows)
Super Boomerang Execution:
- Exhale through your lips as you pull and lift your hips backwards
- Then, breathe in through your nose as you lower your hips back to the starting position
Important Notes:
- Keep a soft bend in your elbows
Anatomy of the Xformer: (link)
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