Educational Content, Spider Kick and Platform Spider Kick Previous Do you Think Rainbowing a Leg or Oblique Block is Effective? Next Back Kneeling Crunch You Might Also Like Praying Mantis Modification Blue Cable Floor Squats w/ bicep curls Reverse Seal and Reverse Flying Seal Xformer - When to Modify with Springs, When to Add Springs, and Using the Stabilization Bar Super Kneeling Crunch
Educational Content, Spider Kick and Platform Spider Kick Previous Do you Think Rainbowing a Leg or Oblique Block is Effective? Next Back Kneeling Crunch You Might Also Like Praying Mantis Modification Blue Cable Floor Squats w/ bicep curls Reverse Seal and Reverse Flying Seal Xformer - When to Modify with Springs, When to Add Springs, and Using the Stabilization Bar Super Kneeling Crunch