Spring Load:

- 1 white spring (standard)

- 2 white springs (challenging)

Super Panther Setup:

- Starting at the back of the Xformer facing the front, hold the sides of the carriage with your thumbs on top and fingers underneath

- Then, place your toes on the back platform with your legs and feet together

- Send the carriage forward getting into a push-up position

- Slightly lift your hips to table top and slightly bend your elbows

Super Panther Execution:

- Exhale through your lips as you start to slowly bend your knees until they’re under your hips bringing the carriage back towards the back platform

- Breathe in through your nose as you straighten the legs until you are back into a push-up position

Important Notes:

- Do not tuck your chin into your chest. Look down or down and slightly forward

- Keep your hips and shoulders squared never learning into one side.

- Keep your hips in table top position (in line with your shoulders)

- Your arms remain straight with a slight bend in your elbow the whole time.

Anatomy of the Xformer: (link)