Kneeling Inner Thighs
Spring Load:
- 0 white springs (challenging)
- 1 white spring (standard)
- 2 white springs (modification)
(The below is if the target leg was the LEFT leg)
Kneeling Inner Thighs Setup:
- Kneeling on top of the Xformer facing the right of the studio, place your left knee on the front platform and right knee on the carriage
- Push the carriage out shoulder width part and hold
Kneeling Inner Thighs Execution:
- Breathe in through your nose as you start to separate the knees apart evenly as far as you can moving the carriage outwards
- Exhale through your lips as you squeeze your inner thighs to bring the carriage in towards the front platform
Important Notes:
- Do not go out so far that you cannot come back in
- Keep your hips and shoulders squared
Anatomy of the Xformer: (link)