Spring Load:

- 0 white springs (challenging)

- 1 white spring (standard)

- 2 white springs (supportive)

(The below is if the target leg was the RIGHT leg)

Reverse Single Leg Panther Setup:

- Starting at the front of the Xformer, hold the side of the carriage where there are cut outs with your thumb on top and four fingers underneath.

- Then, place your toes on the front platform with your legs and feet together

- Push the carriage out into a push-up position and bring your left knee forward underneath your stomach to hold

- Lift your hips to table top and slightly bend your elbows

Reverse Single Leg Panther Execution:

- Breathe in through your nose as you start to bend your right knee until it's underneath your hip while bringing your left leg back and straight to bring the carriage inwards towards the platform

- Exhale through your lips as you straighten the right leg and bring the left knee underneath your the stomach

Important Notes:

- Do not tuck your chin into your chest. Look down or down and slightly forward

- Keep your hips and shoulders squared never learning into one side.

- Keep your hips in table top position (in line with your shoulders)

- Your arms remain straight with a slight bend in your elbow the whole time.

Anatomy of the Xformer: (link)