Spring Load:

- 1 white spring (standard)

- 2 white springs (challenging)

Modification: turn the black handle bars all the way around to face the front, which will decrease the weight of the springs because you are closer to where they originate

Super Reverse Hi Panther Setup:

- Starting at the back of the Xformer facing the back, hold the black handlebars with your thumbs on top and fingers underneath

- Then, place your toes behind the back carriage strap with your legs and feet together

- Lift your hips to bring your back into table top position and bend your knees until they’re under your hips

- Have a slight bend in your elbows

Super Reverse Hi Panther Execution:

- Breathe in through your nose as you slowly allow the carriage to move back lengthening your legs, but not so far back your you lose your table top position / hips drop lower than shoulders

- Exhale through your lips as you start to slowly bend your knees under your hips

Important Notes:

- Do not tuck your chin into your chest. Look down or down and slightly forward

- Keep your hips and shoulders squared never learning into one side.

- Keep your back in table top position

- Your arms remain straight with a slight bend in your elbow the whole time.

Anatomy of the Xformer: (link)