Boomerang
Spring Load:
- 0 white springs (challenging)
- 1 black spring (standard)
- 2 white springs (modification)
Boomerang Setup:
- Place your hands on top of the black handlebars with your thumbs on top and four fingers underneath
- Position the middle of each foot on the front edge of the carriage with your legs and feet together
- Hold your body weight up with a slight bend in your elbows and allow the carriage to move outwards to the length of your legs
Boomerang Execution:
- Exhale through your lips as you begin to pull and lift your hips backwards
- Then, breathe in through your nose as you lower your hips back to the starting position
Anatomy of the Xformer: (link)
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