Educational Content, Oblique Sweep (aka scrambled eggs) Previous Floor Lunge Next “Runner’s Lunge” or "Sprinter's Lunge" (what to look out for) You Might Also Like 45 minute Lagree Workout Video (full Lagree workout with timestamps) on the Lagree Megaformer M3K+ Super Reverse Kneeling Crunch Saw and Flying Saw 20 minute at Home Workout (Ab, Core, Obliques) to Prepare and Condition you for Reformer Pilates and Lagree Things to Know Before your Lagree Fitness Certification (part 1)
Educational Content, Oblique Sweep (aka scrambled eggs) Previous Floor Lunge Next “Runner’s Lunge” or "Sprinter's Lunge" (what to look out for) You Might Also Like 45 minute Lagree Workout Video (full Lagree workout with timestamps) on the Lagree Megaformer M3K+ Super Reverse Kneeling Crunch Saw and Flying Saw 20 minute at Home Workout (Ab, Core, Obliques) to Prepare and Condition you for Reformer Pilates and Lagree Things to Know Before your Lagree Fitness Certification (part 1)